For those of you looking to build lean muscle, cut some fat, and avoid boredom in the gym, this class is for you! Circuit training is a mixture of high intensity cardio work and resistance training. The set up is stations - one station you may have sit-ups, the next station you may have prone flyes. The next station may be jumping jacks, and the next could be tricep dips. These 4 examples use a mixture of different techniques; using your own body weight, aerobic exercise and using free weights. I have my own equipment and dumbbells of various weights. Circuit training is an excellent way to improve strength, mobility and stamina. It tones you up and is great for fat burning. I aim for a total body workout, so many muscle groups are worked in the one class!
How long am I at each station?
Times at stations can be anything from 30 seconds to 5 mins. I tend to go for a minute. If it's an exercise that involves movements on opposite sides of the body, I will notify you of the half-way point so you can change sides/direction.
How fit do I need to be to take part?
I demonstrate each exercise at the start of the class. Each of the exercises will have a regression and progression to suit varying levels of fitness and technique. For example, press ups - I would show the press-up, then the regression which would be going onto your knees or standing up and doing it against a wall, then the progression which could be a press-up with a clap, or one-handed! Work at a level that suits you.
What if I have an injury?
If you have any ailments, it is important that you let me know. I'll ask at the beginning of the class and continue to monitor your progress throughout the session. My aim is for you guys to get a great workout with no injuries! Communication is key.
Happy Exercising!
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