Short Circuit! ...you can do at home

Here's a great workout to try at home:

Warm Up
- March on the spot
- Jog on the spot
- Jog with high knees, then kick-back heel to bottom

Main work-out
- Jumping jacks (1 min)
- Squats (3 sets of 8, up to 1min rest in between)
- Lunges (3 sets of 8, up to 1min rest in between)
- Press-ups (3 sets of 8, up to 1min rest in between) Try an alternative
- Crunches (3 sets of 8, up to 1min rest in between)
- Criss-cross crunches (3 sets of 8, up to 1min rest in between) This works the love handles!

Cool Down

- Jog on the spot, reduce into a march
- Stretches: hamstring, quads, glutes, shoulder, tricep, abs.

This workout can take anything from 30mins to 1 hr depending on your rest times.

Happy Exercising!