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Healthy Chicken Risotto (10mins prep, 10/15mins to cook)
Serves 4
Ingredients
Rice (preferably wholegrain/brown) Doesn't have to be risotto rice!
Half an onion
Teaspoon of lazy garlic
Mixed veg (anything in the fridge!
Cooked chicken
Chicken stock cube
Soy sauce (optional)
Preparation and cooking
Boil the rice and chop the onion. Break the chicken into manageable pieces. Add boiling water to chicken stock and stir.
Brown onion and garlic in a deep frying pan or wok. Add mixed herbs. Add in your veg (I added peas, sweetcorn and brocolli) and let cook for a couple of minutes while stirring. Add the chicken stock and let simmer for a couple of minutes and put in some salt and pepper. Add the small chicken pieces (I also added some chopped ham!) and stir in and let cook for a couple of minutes. Then add the rice, and pour over a bit of soy sauce for added flavour. Stir for a bit and you're done!
It'll be a big batch depending on your quantities, so put the leftovers into tubs and freeze for another night!
Happy Eating!
Do you know roughly how many calories?
ReplyDeleteHi there - around 300cals per serving I would say, depending on your quantities. Hope that helps!
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